Natalie Mitchell Holistic Therapy

Holistic Facials

 A Holistic Facial is a face, decollete, scalp, neck and shoulder treatment, which incorporates a deep cleanse, scrub and mask to the face and decollete with massage to leave the skin soft and fresh and you refreshed.

The massage uses the pressure points to relieve tension and fatigue, whilst the effleurage helps to encourage fresh blood flow and stimulate drainage from the muscles in the face. Carefully selected products will complement and nourish the skin and allowing its natural beauty to shine through.

The hour treatment includes a hand and arm massage or lower leg and foot massage.

Of the broad benefits here are a few;

• improved skin hydration and tone

• relief of headaches 

• reduced congestion of sinuses and eyes

• deep relaxation

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Reflexology

Reflexology is an ancient art that stimulates points on the feet to encourage balance and well being throughout the body. The idea is the energy pathways within the body can be soothed and/or stimulated by specific points on the feet, hands or ears, known as reflexes. These pathways can become blocked or engorged effecting the function of the bodies organs, leading to feelings of fatigue and lethargy, and if left, to illness. By working the reflexes found on the feet, hands or ears, the pathways can be opened effectively to allow for optimum energy flow and improved health.

This deeply relaxing therapy can be enjoyed by all, with a multitude of benefits. ​

• improved sleep

• soothes nervous system

• relieves stress

• balances energy flow

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Massage

Massage therapy is beneficial to both the mental and physical being, by relaxing the body as a whole and allowing free flow of energy and thought. The physical being benefits from massage by soothing the nervous system and encouraging flow of the circulatory and lymphatic systems. The mental being benefits from soothing the sensory system, and calming the nerve impulses to the brain, encouraging the release of endorphines, to relieve pain within the body.

Touch is a comfort to many people, with massage being long established as a beneficial to the emotional being. The movements in a massage routine have different effects, which allows the treatment to be tailored specifically to the person. From the depth of pressure to the direction of the therapists movement, massage can have a profound and long lasting effect on a person as a whole. 

• encourages positive body image

• chronic pain relief

• topical application to problem areas

• releases endorphines

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Indian Head Massage

This Ayurveda influenced massage is a versatile and powerful treatment which is performed over clothes in a seated position. Using a combination of pressure points and kneading to the muscles and soft tissues the recipient is encouraged to relax and breathe deeply while the therapist holds over the Chakras. Indian Head Massage focuses on the upper back, shoulders, neck, scalp and face, and differs from the other therapies as it is specifically a more all encompassing treatment. By holding over the Chakras it is encouraging them to open and allow the free flow of energy through out the body. The Chakras in Ayurveda are the energy gateways of the body, with each having a different role in the body. Some people find an emotional release during these sessions, especially as the tension and stresses drain away.

• emotional and physical release

• intense sense of calm

• headache relief

• improved concentration

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